The Ten Keys to Happier Living are based on a review of the latest research from psychology and related fields. Everyone's path to happiness is different, but the evidence suggests these Ten Keys consistently tend to have a positive impact on people's happiness and well-being.

The first five keys (GREAT) are about how we interact with the outside world in our daily activities. They are based on the Five Ways to Wellbeing developed by nef as part of the Foresight Project. The second five keys (DREAM) come from inside us and depend on our attitude to life.


You can download a PDF of our 28 page guidebook all about the Ten Keys to Happier Living by clicking here. We also have some great posters.

Click here for more information on the ten keys and ideas on what you can do - as well as details of our new Ten Keys to Happier Living book by psychology expert Vanessa King.

We also have some great resources for children, including a 50 Ways to Feel Happy book, based on the ten keys to happiness and adapted for 7-11 year olds and some posters for children.


We wanted to share a few of our favourite Action for Happiness talks with the world's leading happiness experts with you...